The 9 Best Supplements fish oil omega 3

The 9 Best  Supplements fish oil omega 3

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Omega-3 fatty acids are a type of polyunsaturated fat that performs many important functions in your body, including those related to inflammation, immunity, heart health, and brain function (a).

There are three main types of omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA).

EPA and DHA, which are mainly found in fish, are the biologically active forms of omega-3 fatty acids. In the meantime, ALA is found in plant foods and needs to be converted to EPA and DHA before your body can use it (b).

For those who don't eat fish regularly, taking a fish oil supplement can be a quick and convenient way to increase your omega-3 fatty acid intake.

However, there are several factors to consider when looking for the right fish oil supplement for you. B. the use of high-quality ingredients and sustainably caught fish, tests and certifications by third parties and the EPA / DHA content.

Here are 9 of the best fish oil supplements.

1-Nature Made Fish Oil 1,200 mg Plus Vitamin D 1,000 IU
1-Nature Made Fish Oil 1,200 mg Plus Vitamin D 1,000 IU

This Nature Made Supplement is a high quality but affordable option for those who want to consume more omega-3 fatty acids and vitamin D at the same time.

Each serving contains 720 mg of omega-3 fatty acids, 600 mg in the form of EPA and DHA combined.

It also contains 2000 IU of vitamin D, an important vitamin that occurs naturally in very few food sources (c).

These supplements are made from wild-caught fish and have been cleaned to remove mercury and other harmful compounds such as dioxins, furans and polychlorinated biphenyls (PCBs).

Nature Made supplements are also reviewed by the United States Pharmacopeia (USP), a non-profit organization that sets strict standards for the strength, quality, packaging, and purity of the supplements.

2- Nordic Naturals Ultimate Omega
2- Nordic Naturals Ultimate Omega

With 1,100 mg EPA and DHA in each capsule, the Nordic Naturals Ultimate Omega dietary supplements come exclusively from wild-caught sardines and anchovies.

They are also flavored with lemon, which can help eliminate the fishy flavor that is often found in other fish oil supplements.

In addition, all Nordic natural products are certified by Friend of the Sea, an organization that guarantees that seafood comes from sustainable fishing and aquaculture.

An analysis certificate (COA) is also available for all Nordic Naturals products. This document contains detailed information on the purity, strength, and quality of dietary supplements.

3- Life Extension Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract
Life Extension Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract
With 1,200 mg of EPA and DHA in each serving, the Life Extension Super Omega-3 supplement is a great choice to include more heart-healthy omega-3 fatty acids in your diet.

It also contains olive extract, which is rich in antioxidants and sesame lignans. These compounds can help protect against fat loss.

This supplement is mainly made from anchovies that have been sustainably caught off the coast of Chile.

It is certified according to the International Fish Oil Standards (IFOS), a program that evaluates the quality and effectiveness of products based on anchovy fish oil.

It is also inexpensive and comes in a variety of forms, including enteric-coated and easy-to-swallow soft gels.

4-Barlean’s Ideal Omega3 Softgels
Barlean’s Ideal Omega3 Softgels
A single Omega3 Ideal Soft Gel capsule contains 1,000 mg of Pollock and DHA-combined Pollock, making your daily dose quick and easy.

Not only does this pharmaceutical-grade supplement have a five-star IFOS rating, but it has also been certified by the Marine Stewardship Council for its sustainable fishing practices.

It is also available in mild orange-flavored gels to mask the unpleasant taste and smell of fish oil.

5-Thorne Omega-3 w/CoQ10
Thorne Omega-3 w/CoQ10

This high-quality fish oil preparation combines omega-3 fatty acids with coenzyme Q10 (CoQ10), an antioxidant that protects against oxidative damage and contributes to the generation of energy in cells (d).

Each gel capsule contains 630 mg EPA and DHA in combination with Pollock and 30 mg CoQ10.

It is manufactured by Thorne Research, which is certified by the Therapeutic Products Association (TGA), the Australian government agency that regulates medicines and supplements.

All Thorne Research products are also thoroughly tested to ensure the highest possible quality.

6-Carlson Labs The Very Finest Fish Oil
Carlson Labs The Very Finest Fish Oil

For those who prefer liquid fish oil instead of soft gels or capsules, this supplement is a good choice.

Each teaspoon (5 ml) contains 1,600 mg omega-3 fatty acids as well as 1,300 mg EPA and DHA from anchovies, sardines, and mackerel caught in the wild. The remaining omega-3 fatty acids are in the form of ALA from sunflower oil.

It is not only IFOS certified but also non-GMO certified, which means that it is free of genetically modified organisms.

It is also rich in vitamin E, a fat-soluble vitamin that also acts as an antioxidant (e).

It is also available in lemon and orange flavors, making it ideal for mixing smoothies.

7-Innovix Labs Triple Strength Omega-3
Innovix Labs Triple Strength Omega-3

With 900 mg of omega-3 fatty acids in a single capsule, this triple-strength omega-3 supplement is a great option for those who want to simplify their routine.

All Innovix Labs pills not only have an IFOS five-star rating but are also made and cleaned from sustainably sourced fish such as anchovies, sardines, and mackerel to remove harmful compounds such as mercury.

The capsules also have an enteric coating to prevent them from breaking and dissolving in the stomach, which is believed to help minimize side effects such as fishy burps and aftertaste.

8- Nature Made Fish Oil Gummies
Nature Made Fish Oil Gummies

If the idea of swallowing a soft gel is hard to digest, these gels are a great alternative for increasing your omega-3 fatty acid intake.

They contain 57 mg EPA and DHA together per serving and come from marine fish caught in the wild.

They are also USP approved and free from colorants and synthetic flavors.
However, keep in mind that these gummy bears contain a much lower dose of omega-3 fatty acids than most other fish oil supplements.

So instead of relying on these gummies to fully meet your omega-3 needs, it's best to combine them with a healthy and complete diet that is filled with lots of foods rich in omega-3 fatty acids are.

9- Viva Naturals Omega-3 Fish Oil
Viva Naturals Omega-3 Fish Oil

This simple fish oil formula contains 2,200 mg omega-3 fatty acids in each serving, combining 1,880 mg EPA and DHA.

Not only is it IFOS certified, but it is also made from small wild fish such as mackerel, anchovy, and sardines that have been caught using sustainable fishing methods.

The oil is also subjected to a cleaning process that helps remove any fishy smell or aftertaste.

How to choose

There are several factors to consider when choosing a fish oil.
First of all, it is important to carefully review the list of ingredients and avoid supplements that contain fillers or artificial ingredients.

Also look for products that have been tested by third parties and certified by independent organizations such as IFOS, USP, NSF International, or TGA.
Pay close attention to the dose, including the amount of EPA and DHA. 

Some products may also contain ALA, a form of omega-3 fatty acids found in plants that are converted to EPA and DHA in small amounts (f).

Most health organizations recommend taking 250 to 500 mg of EPA and DHA daily with slight variations depending on age and health status (g, h).

The recommended daily dose for ALA is 1.1 grams per day for women and 1.6 grams per day for men (i).

You can also consider the source of the fish oil. Ideally, opt for smaller and sustainably caught fish such as sardines and anchovies, which tend to contain less mercury (j).

There are also various forms of fish oil supplements, including soft gels, liquids, or jellies. While some prefer the comfort and lightness of the capsules, liquids and jelly candies can work better for others.

If you experience nausea or vomiting after taking fish oil, check the expiration date as the oil may deteriorate and become rancid.

Consider taking the supplement with a meal to reduce uncomfortable side effects.

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